Feeling emotionally overwhelmed? These 9 tips for cultivating equanimity will help you stay grounded, present, and steady, even when life gets messy.

Yoga nidra can help you get better sleep, no yoga mat required. Learn what it is, how it can benefit your sleep, and 10 tips to help you try it for yourself tonight.

The phrase gets thrown around a lot, but being triggered is a real challenge. Learn the meaning behind this trending term, plus 10 tips to manage your triggers with care.

A gratitude walk is a simple, powerful way to reduce stress and boost wellbeing. Learn 8 steps to build this calming practice into your day.

Whether you want to relieve anxiety, sleep better, or even reduce pain, guided imagery may be able to help. Learn what it is and 8 tips to try it out for yourself.

You may have heard that meditation can change your brain in 8 weeks, but is it true? Here’s what the science says, what’s still unclear, and 10 tips to try it for yourself.

It turns out, meditation doesn't always mean sitting still. Learn about the different types of mindful movement, how it can benefit you, and 9 tips to help you try it for yourself.

For everyone who says they’re “too busy to meditate” (we've all been there), meet micro-meditation. Get real calm in less than a minute with these 10 tips.

Want a calmer start to your day, but don’t have hours to spare? Learn 10 tips to create a mindful morning routine that works with your schedule and feels good.

On hard days, it helps to have a backup plan. Learn why a mental health menu is a great tool for hard moments, and explore 9 tips to create your own.

Looking for some mindfulness activities for kids? Discover 61 fun ideas that help little ones (and teens) stay calm, focused, and connected to themselves every day.

Hoping to deepen your vacation experience? Discover how slow travel can help you explore more and stress less. Plus, 9 tips to help you slow down on your next trip.

Mindfulness isn’t just about clearing your mind — it’s about coming home to it. Learn what it really means, the benefits, and 13 practical ways to practice it each day.

Ever wondered why you're the most creative person in the shower? Discover the science behind shower thoughts and 9 tips to help you spark new ideas wherever you are.

A silent retreat can be filled with blissful moments as well as challenging ones. Learn what to expect on retreat and how to prepare so you get the most out of it.

Meditation is for everyone — yes, even you! Learn how to meditate properly and explore beginner-friendly meditation types. Plus, 9 tips to help you build a lasting habit.

Need a quick reset? Try these 20 easy 5-minute mindfulness practices to ease stress, refocus your mind, and invite calm into your day — no experience required.

Tonglen meditation can help turn suffering into love. Learn the four stages of this Tibetan practice and how to try it yourself with an easy step-by-step guide.

Meditation isn’t just for humans. Discover how simple, mindful moments with your dog can ease stress, boost connection, and bring more peace to your day.

Motherhood is a lot, but a little bit of mindfulness can help. Discover 21 quick and simple ways to stay present while parenting and care for your mental health as a mom.