Ever behave differently when someone’s watching? That’s the audience effect. Discover the psychology behind it and 6 tips to boost your performance with calm confidence.

The soft life is more than luxury: it’s about boundaries, self-care, and ease. Explore its meaning and origins, plus 7 tips for creating your own.

Matrescence is the physical, emotional, and social changes a woman experiences when becoming a mom. Explore 7 mindful ways to navigate this sensitive time with care.

Discover the types of memory you use every day—from split-second recall to lifelong knowledge—and how they are formed and stored. Plus, 12 tips to give your memory a boost.

The Marshmallow Test was once psychology’s big predictor of success. Discover what more recent findings have shown and 12 ways to boost self-control (no experiment needed).

Ambivalence is the pull between conflicting choices. We'll explore the different types of ambivalence, why it happens, and 10 tips to help you start making clearer decisions.

It's easy to focus on what's missing, but learning to appreciate what you have can help you feel happier and more content. Explore 7 tips to find joy in the little things today.

There's no single way to be smart. Learn about the 8 types of intelligence, how to find yours, and 5 simple ways to use it for personal and career success.

Learn what the Executive (ESTJ) personality type is, including what it stands for and 10 characteristics. Plus, how to interact with and the best careers for an ESTJ.

Behind on your goals for the year? “October theory” lets you start again. Here’s what it is, why it’s trending, and how to use it to reset for the year.

You don’t need big plans to make an impact. Here's how to make a difference in the world so you can feel more purposeful in work, relationships, and daily life.

Learn what the Logistican (ISTJ) personality type is, what it stands for, and 10 characteristics. Plus, how to interact with and the best careers for an ISTJ.

Volunteering does more than help others — it can help you feel better, too. Here are 9 ways giving back can benefit your mental, physical, and social wellbeing.

Want to remember all the details of all your favorite destinations? Learn how to make a travel journal with these 9 simple tips that focus on presence, not perfection.

Want to get to know yourself better? Internal Family Systems therapy could help. Learn what it is, how this "parts work" works, and 7 techniques to get started.

Learn what the Consul (ESFJ) personality type is, including what it stands for and 10 characteristics. Plus, how to interact with and the best careers for an ESFJ.

Learn what the Entrepreneur (ESTP) personality type is, including what it stands for and 10 characteristics. Plus, how to interact with and the best careers for an ESTP.

Looking to improve your athletic performance? Learn what sports psychology is, why mindset matters on and off the field, and 9 common techniques to build mental fitness.

Learn what the Entertainer (ESFP) personality type is, including what it stands for and 10 characteristics. Plus, how to interact with and the best careers for an ESFP.

If you're feeling stuck at work, you may want to check in on your mindset. Explore these 16 tips to help you (or your team) build a growth mindset in the workplace.