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Welcome to the Calm Blog. Our clinically-backed articles and resources are here to help you stress less, sleep more, live mindfully, and feel better, wherever you are on your mental health journey.

New & Featured Articles

Featured
8 signs your parents were emotionally immature (and how to heal)
Relationships
8 signs your parents were emotionally immature (and how to heal)
Relationships

Growing up with emotionally immature parents can have a big impact in adulthood. Learn how to spot the signs, and explore 10 tips to set boundaries, cope, and heal.

Relationships
What is National Hispanic Heritage Month? Plus, 10 ways to celebrate
Relationships
What is National Hispanic Heritage Month? Plus, 10 ways to celebrate
Relationships

National Hispanic Heritage Month runs Sept 15–Oct 15. Learn the history behind it, why it matters, and 10 ways to honor and celebrate it with care and intention.

Relationships
Could a “sleep divorce” help save your relationship?
Relationships
Could a “sleep divorce” help save your relationship?
Relationships

Many couples have tried a sleep divorce, or sleeping separately, but is it right for you? Learn how it may strengthen your relationship and 9 ways to stay connected.

Relationships

Meditation & Mindfulness

Featured
How to use equanimity to help you stay calm in the chaos
How to use equanimity to help you stay calm in the chaos
What is yoga nidra? Plus, why it may be your new BFF at bedtime
What is yoga nidra? Plus, why it may be your new BFF at bedtime
What it actually means to “be triggered” (and how to cope)
What it actually means to “be triggered” (and how to cope)
Why a gratitude walk might be the mental reset you need
Why a gratitude walk might be the mental reset you need

Stress & Anxiety

Featured
How to manage (and prevent) anxiety rash: 9 tips to find relief
How to manage (and prevent) anxiety rash: 9 tips to find relief
What is health anxiety? Signs, causes, and 9 ways to cope
What is health anxiety? Signs, causes, and 9 ways to cope
Can anxiety kill you? Here’s what you need to know
Can anxiety kill you? Here’s what you need to know
These 70 stress relievers can help you calm your body and mind
These 70 stress relievers can help you calm your body and mind

Sleep

Featured
What is yoga nidra? Plus, why it may be your new BFF at bedtime
What is yoga nidra? Plus, why it may be your new BFF at bedtime
6 common types of dreams (and what they could mean)
6 common types of dreams (and what they could mean)
What is sleep deprivation? Plus, 11 tips to help you cope
What is sleep deprivation? Plus, 11 tips to help you cope
How autism may affect sleep (and what you can do about it)
How autism may affect sleep (and what you can do about it)

Mental Health

Featured
How to use equanimity to help you stay calm in the chaos
How to use equanimity to help you stay calm in the chaos
“Crashing out” explained (and 9 tips to prevent it)
“Crashing out” explained (and 9 tips to prevent it)
6 surprising benefits of working in a coffee shop
6 surprising benefits of working in a coffee shop
7 benefits of journaling (and how to make it a habit)
7 benefits of journaling (and how to make it a habit)

Personal Growth

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