Mental health is hard. Getting support doesn't have to be. 

Welcome to the Calm Blog. Our clinically-backed articles and resources are here to help you stress less, sleep more, live mindfully, and feel better, wherever you are on your mental health journey.

New & Featured Articles

Featured
How to recognize the signs of insecurity in others
Relationships
How to recognize the signs of insecurity in others
Relationships

From bragging to self-doubt, here are the common signs that someone you know is insecure. Plus, why insecurity develops and how to respond to it with compassion.

Relationships
What is unrequited love? Plus, 12 tips to help you move on
Relationships
What is unrequited love? Plus, 12 tips to help you move on
Relationships

Unrequited love can leave you feeling stuck and unable to move forward. Discover the signs, common reasons it happens, and 12 tips to let go and reclaim your peace.

Relationships
9 mindful summer plans for a slower, fuller season
Personal Growth, Meditation & Mindfulness
9 mindful summer plans for a slower, fuller season
Personal Growth, Meditation & Mindfulness

Wish summer wouldn’t fly by quite so fast? These 9 mindful summer plans help you slow down and soak up every long, golden second of the season.

Personal Growth, Meditation & Mindfulness

Meditation & Mindfulness

Featured
Calm & Visit Maine team up to explore the mindful magic of nature
Calm & Visit Maine team up to explore the mindful magic of nature
How to use the 5-4-3-2-1 grounding method for anxiety
How to use the 5-4-3-2-1 grounding method for anxiety
How to practice gratitude daily: 10 simple ways
How to practice gratitude daily: 10 simple ways
9 mindful summer plans for a slower, fuller season
9 mindful summer plans for a slower, fuller season

Stress & Anxiety

Featured
How to deal with school stress: 7 mindful tips and exercises
How to deal with school stress: 7 mindful tips and exercises
How to use the 5-4-3-2-1 grounding method for anxiety
How to use the 5-4-3-2-1 grounding method for anxiety
How to help someone having a panic attack (and what to avoid)
How to help someone having a panic attack (and what to avoid)
High cortisol in women: signs and how to feel better
High cortisol in women: signs and how to feel better

Sleep

Featured
15 proven sleep hacks to help you fall asleep faster
15 proven sleep hacks to help you fall asleep faster
What is green noise? Plus, benefits for sleep and relaxation
What is green noise? Plus, benefits for sleep and relaxation
Blue noise for sleep: what are the benefits?
Blue noise for sleep: what are the benefits?
Brown noise for sleep: what it is and how it helps
Brown noise for sleep: what it is and how it helps

Mental Health

Featured
How to improve brain health: 10 science-backed tips
How to improve brain health: 10 science-backed tips
8 best exercises for mental health and emotional well-being
8 best exercises for mental health and emotional well-being
What is love bombing? 7 signs, plus how to protect yourself
What is love bombing? 7 signs, plus how to protect yourself
What is mental abuse? 7 signs and how to get help
What is mental abuse? 7 signs and how to get help

Personal Growth

Featured
How to honor Malala Day: 5 ways to make a difference
How to honor Malala Day: 5 ways to make a difference
8 ways to build healthy habits in honor of National Wellness Month
8 ways to build healthy habits in honor of National Wellness Month
How to deal with negative people and stay positive
How to deal with negative people and stay positive
INTP personality type: meaning and traits of the Logician
INTP personality type: meaning and traits of the Logician

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