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Welcome to the Calm Blog. Our clinically-backed articles and resources are here to help you stress less, sleep more, live mindfully, and feel better, wherever you are on your mental health journey.

New & Featured Articles

Featured
Sleep talking explained: Why it happens and how to manage it
Sleep
Sleep talking explained: Why it happens and how to manage it
Sleep

Wondering why people talk in their sleep? Explore the mental and physical causes of sleep talking, whether it can be dangerous, and 9 tips to manage it for a quieter night.

Sleep
Yoga for menopause: 10 calming practices that can help
Physical Wellbeing, Women's Health
Yoga for menopause: 10 calming practices that can help
Physical Wellbeing, Women's Health

Using yoga for menopause symptoms like hot flashes, anxiety, and sleep issues can be a game-changer. Explore the different types to try, as well as 10 tips to get started.

Physical Wellbeing, Women's Health
Can bad posture cause anxiety? Here’s what science says
Stress & Anxiety, Physical Wellbeing
Can bad posture cause anxiety? Here’s what science says
Stress & Anxiety, Physical Wellbeing

It turns out that bad posture can affect more than just your back. Explore the connection between posture and anxiety, and 9 tips to help you improve stance (and mental health).

Stress & Anxiety, Physical Wellbeing

Meditation & Mindfulness

Featured
Why “slow travel” could change how you see the world
Why “slow travel” could change how you see the world
What is mindfulness? Plus, 13 easy ways to practice daily
What is mindfulness? Plus, 13 easy ways to practice daily
Shower thoughts: why your best ideas happen in the shower
Shower thoughts: why your best ideas happen in the shower
Thinking of doing a silent retreat? Here’s what to know
Thinking of doing a silent retreat? Here’s what to know

Stress & Anxiety

Sleep

Featured
Sleep talking explained: Why it happens and how to manage it
Sleep talking explained: Why it happens and how to manage it
Sleep for kids: why it's so important and how much they need
Sleep for kids: why it's so important and how much they need
Is segmented sleep healthy? How it works and what to expect
Is segmented sleep healthy? How it works and what to expect
Do you need less sleep in summer? Here’s what to know
Do you need less sleep in summer? Here’s what to know

Mental Health

Featured
12 tips to help you cope with the grief of losing a parent
12 tips to help you cope with the grief of losing a parent
Here's why your anxiety may trigger anger (and how to deal)
Here's why your anxiety may trigger anger (and how to deal)
When does brain growth stop? Here’s what science says
When does brain growth stop? Here’s what science says
What are emotional tears? The surprising science of crying
What are emotional tears? The surprising science of crying

Personal Growth

Featured
When does brain growth stop? Here’s what science says
When does brain growth stop? Here’s what science says
Post-traumatic growth: turning pain into possibility
Post-traumatic growth: turning pain into possibility
Introvert vs. extrovert: How to tell which one you actually are
Introvert vs. extrovert: How to tell which one you actually are
10 characteristics of the Logician personality type (INTP)
10 characteristics of the Logician personality type (INTP)

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