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Welcome to the Calm Blog. Our clinically-backed articles and resources are here to help you stress less, sleep more, live mindfully, and feel better, wherever you are on your mental health journey.

New & Featured Articles

Featured
Why “new year, new me” usually backfires (and what to try instead)
Mental Health
Why “new year, new me” usually backfires (and what to try instead)
Mental Health

Do you really need to reinvent yourself every year? (Hint: no.) Learn why the “new year, new me” mindset can be toxic and 6 tips for a calmer, more sustainable start to the year.

Mental Health
How to throw a meaningful (and memorable) New Year’s party
Relationships
How to throw a meaningful (and memorable) New Year’s party
Relationships

Hosting a New Year’s party? Discover 7 mindful tips to keep it calm, joyful, and full of meaning — so you start the year with ease and intention.

Relationships
18 ideas for New Year’s resolutions (and how to stick to them)
Personal Growth
18 ideas for New Year’s resolutions (and how to stick to them)
Personal Growth

Do you have a hard time sticking to your New Year's resolutions? Explore what makes a good resolution and 18 new year resolutions ideas you will actually stick to.

Personal Growth

Meditation & Mindfulness

Stress & Anxiety

Sleep

Mental Health

Personal Growth

Featured
18 ideas for New Year’s resolutions (and how to stick to them)
18 ideas for New Year’s resolutions (and how to stick to them)
10 signs of parental alienation (and how to recover)
10 signs of parental alienation (and how to recover)
Why you have a competitive personality (and how to balance it)
Why you have a competitive personality (and how to balance it)
What is compassion? Plus, 10 mindful ways to practice it daily
What is compassion? Plus, 10 mindful ways to practice it daily

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